WHEY PROTEIN SIDE EFFECTS

WHAT IS WHEY PROTEIN?

Whey protein is the most popular dietary supplement in Fitness industry.

Protein is convenient, contains high quality protein and its lts lot more cost efficient as compared to other sources of protein. ts heavily backed by researches in terms of safety, muscle building property and improving immune system.

The difficulty comes when we have to choose the variety of protein powder that will suit our body perfectly. Instead of going for the some local store or sales executive its better to analyze body first and then take decisions on the basis of conclusions.

Selection of a protein powder involves choice among 6 types of protein which are:

WHEY PROTEIN   RICE PROTEIN    HEMP PROTEIN   

SOY PROTEIN    CASEIN PROTEIN   PEA PROTEIN

Though as per the research the most suitable protein is WHEY and CASEIN because of High Amino Acid content and best at stimulating muscle protein synthesis for better growth. Whey is more fast digesting ptotein with high luecine content and, opposite to whey, Casein is slowly digesting protein.

WHEY PROTEIN SIDE EFFECTS

KIDNEY ISSUES - Actually happens when the intake of protein is more than the required dosage per day. Kidneys are very important organ in a human body responsible for filtering waste, acids and extra water. If the protein volume in body is raised then the protein processing power of kidneys reduces.

Cure - Get protein from combined sources such as fruits, vegetables, whey and pulses etc. Consuming enough water during whole day.

KETOSIS DEVELOPMENT - Ketosis refers to a metabolic state arising because of higher level of ketons in body tissues giving health issues. Ketosis rises when the body fat has been utilised to substitute energy and now body is consuming stored protein for energy. This process put lots of pressure on Liver which may cause damage in future.

Cure - Carbohydrates rich diet, Water intake and Intake of healthy fats.

EXCESS FAT GAIN - Some whey protein are rich in carbohydrates in the form of sugar that results in excessive fats and avoid leaning phase to be completed. Gaining weight in form of fat is also limitation for body health.

Cure - Taking pure form of protein, and instead of weight gainers use whey protein powder with high protein content and low carbs.

HEART DISEASE RISK - High consumption of whey protein may rise the pace of heart beats thus giving invitation of Heart disease. It is always advised to take protein within limit and carefully.

Cure - Original protein and consuming as per the proportion of body weight.

FATIQUE AND WEAKNESS - Some people has complained about weakness after consuming protein the reason being weak immune system which is not able to digest protein leading to gas and bloating. As a result, it can make you feel inactive.

Cure - Consuming proper balanced diet with enough of nutrients, vitamins and minerals.