Legs Workout For Men At Home

Legs workout is one of the major body part that we resist to train due to the fact that we don't show it much often to the world and are mostly covered. however the amount of energy required while training legs are high because of the size of glutes, hamstrings and calves.

It is one of the most heard myth that you need equipment such as barbells and dumbbells to do legs workout however there are many body exercises present which can help tone the shape as well as provide the required mass to muscle supported by diet plan.

The thing that comes in-between muscle growth and exercises is the action of becoming habitual of body which effects the further growth so, to alter this you just need to force yourself into amount of training in terms of reps or sets or range of motion. Men's are more considered to show legs that why we have developed this workout routine for Legs Workout For Men At Home .

Legs consist of huge muscles so results take time to pop up thus overdoing any exercise can harm your muscle growth and body. so a perfect balance must be maintained.

LET US LOOK AT THE EXERCISES

JUMP SQUAT

Do not jump at very high or too low, you may hurt your knees. If you start feeling burn keep going as it shows that the muscles are started working i.e they are getting used.

Instructions:

Step 1: Keep your feet apart and maintain the hip width.

Step 2: Squat down such that your thighs are parallel to the ground.

Step 3: Jump  at medium height, bending your knees to a 45-degree on landing. Stay in the squat position for 2 seconds and repeat.

Do 5 sets of this exercise 45 sec each with a rest period of 20 sec.

LUNGES

Instructions:

Step 1: Put your right foot forward keeping it about 3 feet away. Keep your shoulders up and your back straight, while lowering your left knee to about 1 inch away from the ground.

Step 2: Bend your right feet along the process. Then push the right heel to come back to the starting position.

 Do 20 on one leg and switch.
Important Tip: This can hurt in the beginning and you might get frustrated because going down and coming up can prove to be a task however once you learn position you would be able to do it at own and without frustration at all.


SIDE LUNGES

Instructions:

Step 1: Keep your feet two times the shoulder-width apart.

Step 2: Keep your left leg straight and bend your right knee while lowering your body.

Step 3: Keep going down until your right thigh is parallel to the ground.

Pause for 3 seconds and return to the initial position. Switch sides and repeat. Do 5 sets of this exercise for a minute with 20 sec gap in-between each set.

Important Tip: keep you feet grounded and back straight as it will lead to perfect position. Try to maintain perfect posture with required angle of legs apart, at first you may feel akward but with time you will learn the exercise.


HIP RAISE

Instructions:

Step 1: Lie on your back and keep your arms on the side.

Step 2: Keep your left leg straight and the right leg bent at the knee point keeping your foot on the ground.

Step 3: Raise your left leg up such that it comes in line with your right thigh.

Important Tip: Push your hips up, while squeezing the glutes. Pause for a second and return. Complete one side for 30 seconds and repeat the same for the other side. Avoid arching your back.

STEP UP

Instructions:

Step 1: Find a box or a platform that is about 8 to 12 inches tall.

Step 2: Place one foot on it and pull yourself up. Remember to keep your chest up. Slouching is not the way to go about is this case.

Step down and switch. Do about 20 on each leg for 4 sets.

Important Tip: Your calf might pull, but do not give up. In the long run, it will strengthen your calves so motivate yourself and keep going.


 CALF RAISES

step 1:How to do it: Use a machine, stand on a step, or just stand on the ground.

step 2:With feet slightly narrower than shoulder-width apart, rise up onto your toes, then slowly lower yourself back down, Lowe says.

Do 3 sets with 30 repetitions of each leg, simultaneously.


Never Miss a Leg Day

without even a single equipment but only with few household things you can create a great workout plan for yourself.  This workout plan can be done almost anywhere even without any equipment. This workout best suits the housewives and busy people who dont have enough time to go to a fitness center or gym for exercises.

Apart from exercises, nutrition also plays an important role in recovery since the main fueling is done by nutrition. Rich protein diet enriched with necessary amino acids also helps to get the fullness in muscle and also for the proper functioning of muscle.